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Krepkiy_oreshek_fit🌰

Krepkiy_oreshek_fit🌰

🏋️‍♀️ Инга - твой онлайн тренер и наставник. ▫️Онлайн ведение, программы питания и тренировок для любого уровня подготовки ▫️Тут про здоровье, фитнес, образ жизни, и красивые ягодицы 🍑 📩 @Inga_fit_064 🌐Instagram: @krepkiy_oreshek_064

Username
@krepkiy_oreshek_fit
Category
Health and Fitness
Country
RussiaRussia
Created
, 2 years
Open in Telegram
Subscribers1,104−1 last week
Avg views per post, 7d245+19.3% vs prev 7d
ERR22.23%last 7 days

Subscribers, 30 days

Oct 25 – Nov 3−4 (−0.4%)

Show as table
DateSubscribers
Oct 25, 20261,108
Oct 26, 20261,108
Oct 27, 20261,105
Oct 28, 20261,105
Oct 29, 20261,104
Oct 30, 20261,102
Oct 31, 20261,101
Nov 1, 20261,101
Nov 2, 20261,105
Nov 3, 20261,104

Average views per post by day

By publication day

Show as table
DateAvg views per post
Oct 14, 2026347
Oct 15, 2026411
Oct 23, 2026200
Oct 26, 2026222
Oct 31, 2026337
Nov 1, 2026256
Nov 2, 2026192

Most viewed this month

  1. 01

    Жопа отработала на все 100% и ушла на отдых до понедельника☺️

    Videoalbum
    Views433
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    Reactions25
    Comments7
  2. 02

    No text

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    Views432
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  3. 03

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    Views432
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  4. 04

    No text

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    Views430
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  5. 05

    Соточка тоже была последним подходом. Это не рабочий вес, так что замечания с недоседом не принимаются🫠

    Video
    Views398
    Forwards0
    Reactions16
    Comments6

Latest posts

#2534Photoalbum

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0 h0
2 h90
14 h147
26 h193
  1. After 24 hours193
  2. Total to date193
#2533Photoalbum

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#2532Videoalbum

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Hours after publicationViews
0 h0
2 h88
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26 h191
  1. After 24 hours191
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#2531Videoalbum

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0 h0
2 h89
14 h146
26 h192
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#2530Videoalbum

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#2529Videoalbum

Перешла на три низа в неделю, верх пока убираем из тренировочного плана, ну или буду иногда вставлять плечи, чтоб они совсем не слились🥲

Open in Telegram
Views193−27%vs avg
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Reactions18
Comments11
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0 h0
2 h89
14 h147
26 h193
  1. After 24 hours193
  2. Total to date193
#2528Photoalbum

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0 h0
11 h163
35 h256
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#2527Photoalbum

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0 h0
11 h163
35 h256
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#2526Videoalbum

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0 h0
11 h163
35 h256
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#2525Videoalbumedited

Если ты видишь нереальные обьемы ягодиц без развития ног, а девушка продаёт "секретные техники" вроде Анубиса - вариантов три: 1. Хирург 2. Удачная генетика (жир откладывается в нужные места). 3. Накладки с АлиЭкспресс 😀 У таких великих продаванов ты никогда не увидишь фото в трусах, тк продемонстрировать там кроме жира и нечего) Можно бесконечно верить в волшебные методики и бояться стать "мужиком с мышцами" от железа, но пока не начнёшь работать с весами - действительно сочных ягодиц тебе не видать, как своих ушей.

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Views256−3%vs avg
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Reactions21
Comments9
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Hours after publicationViews
0 h0
11 h163
35 h256
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