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Posts of Krepkiy_oreshek_fit🌰
Views192−27%vs avg
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| 14 h | 146 |
| 26 h | 192 |
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Views191−28%vs avg
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| 14 h | 145 |
| 26 h | 191 |
- After 24 hours191
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Views192−27%vs avg
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| 0 h | 0 |
| 2 h | 89 |
| 14 h | 146 |
| 26 h | 192 |
- After 24 hours192
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Views193−27%vs avg
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| 14 h | 147 |
| 26 h | 193 |
- After 24 hours193
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Перешла на три низа в неделю, верх пока убираем из тренировочного плана, ну или буду иногда вставлять плечи, чтоб они совсем не слились🥲
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| 2 h | 89 |
| 14 h | 147 |
| 26 h | 193 |
- After 24 hours193
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Views256−3%vs avg
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| 11 h | 163 |
| 35 h | 256 |
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Views256−3%vs avg
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Views256−3%vs avg
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Если ты видишь нереальные обьемы ягодиц без развития ног, а девушка продаёт "секретные техники" вроде Анубиса - вариантов три: 1. Хирург 2. Удачная генетика (жир откладывается в нужные места). 3. Накладки с АлиЭкспресс 😀 У таких великих продаванов ты никогда не увидишь фото в трусах, тк продемонстрировать там кроме жира и нечего) Можно бесконечно верить в волшебные методики и бояться стать "мужиком с мышцами" от железа, но пока не начнёшь работать с весами - действительно сочных ягодиц тебе не видать, как своих ушей.
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Views337+27%vs avg
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| 10 h | 135 |
| 14 h | 173 |
| 34 h | 280 |
| 70 h | 337 |
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Views338+28%vs avg
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| 14 h | 175 |
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| 70 h | 338 |
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Views337+27%vs avg
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| 14 h | 174 |
| 34 h | 280 |
| 70 h | 337 |
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Views221−16%vs avg
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| 34 h | 173 |
| 50 h | 201 |
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Views221−16%vs avg
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| 34 h | 173 |
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Views222−16%vs avg
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Было время: · ненавидела спорт · не носила спортивное · не приемлила оверсайз · избегала красного Сейчас: · спорт - необходимая база · оверсайз - комфорт · красный - вполне себе ничего для разнообразия🙃 Вывод: никогда не говори "никогда"😀
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| 34 h | 173 |
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| 70 h | 222 |
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Views201−24%vs avg
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Views200−24%vs avg
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| 36 h | 160 |
| 72 h | 200 |
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Views201−24%vs avg
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Вчера снова в любимом ДДХ. Как можно заметить, у меня один и тот же набор упражнений, всегда есть присед, румынка (на двух и одной ноге), болгары, жим ногами (двумя и одной ногой), отведения ног (сидя, стоя по одной ноге) Объем ягодиц сейчас 102 см
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Можно сказать, пришла к тому телосложению, когда говорят "есть за что подержаться" 🙈😀 Вес по прежнему 69-70кг. Если что, я всегда была дрищ 53-55 кг)
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| 36 h | 172 |
| 72 h | 208 |
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Views195−26%vs avg
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| 0 h | 0 |
| 36 h | 165 |
| 73 h | 195 |
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Views193−27%vs avg
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| 73 h | 193 |
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Это мы в понедельник ходили в другой зал, не зашло🫠 Отведение ноги в кроссовере, кстати, давно делаю именно в таком варианте стоя или назад или под 45°, чередую
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Опять меня тут не было неделю, тк фокус внимания постоянно смещается на какие то другие задачи помимо ведения соцсетей. То собаку лечим, то мебель новую выбираем, а ещё сын в 9 классе подкидывает фокусов) Пока справляемся без "модных" антидепрессантов. Последний месяц было по 3 тренировки: 2 низ и 1 верх. Питание интуитивное, ничего не считаю, тк ем одинаково практически
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| 73 h | 194 |
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Views210−21%vs avg
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| 74 h | 210 |
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Views430+63%vs avg
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