Posts of منصة علا العراق

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#734Photoalbum
Views1,221−64%vs avg
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0 h89
9 h1,221
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#733Photoalbum
Views1,221−64%vs avg
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#726Text

اصدقاء علا الابطال طلاب السادس ☀️💕 التركيز مو موهبة نولد بها ، وانما هو مهارة تدرب عقلك عليها. إذا جنت تحس بالتشتت أثناء الدراسة⬅️ فأتبع هاي الخطوات عملية بسيطة راح تسوي فارق جبير بأدائك: 🟠​هيّئ بيئتك قبل ما تبدي : ​بعد التلفون : خلي تلفونك بغرفة ثانية أو فعّل وضع "عدم الإزعاج". التنبيهات هي العدو الأول للتركيز. ​رتب مكانك: الطاولة المرتبة تخلي ذهنك صافي 💡📚 🟠​اتبع استراتيجية الفترات المحددة (تقنية البومودورو) 📖 ​ادرس لمدة 25 إلى 30 دقيقة بتركيز كامل مطلق. ا​خذ استراحة لمدة 5 دقائق (ابتعد فيها عن الشاشات، تحرك، أو اشرب ماء). ​كرر العملية، وبعد 4 دورات خذ استراحة طويلة (20-30 دقيقة). ​حدد هدف واحد وواضح لكل جلسة 🟠​لا تدرس بأسلوب ادرس المادة كلها اليوم وانما بالـ30 دقيقة الجاية ، راح أفهم هذه الصفحة أو أحل هذه المسألة. 🟠​اهتم بأساسيات جسمك ​الماء: الجفاف يقلل من نشاط الدماغ، أبقِ كوب الماء قريب منك دائماً. ​النوم الكافي: العقل المرهق ميكدر ينطي التركيز مهما حاولت. ⏺​استخدم الدراسة النشطة ⏺​لتكتفي بالقراءة بالعين بس . اكتب ملخصات، اشرح المادة لنفسك بصوت عالٍ، أو استخدم الألوان للتظليل. ​تذكر دائماً: الإنجاز الصغير المستمر كل يوم، أفضل بهواي من المحاولات الطويلة المتعبة بيوم واحد. ابدي هسة بـ 25 دقيقة بس وتشوف الفارق بنفسك! 💪🔥 https://t.me/ula_iq

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Views1,293−62%vs avg
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0 h98
12 h1,293
  1. Total to date1,293
#723Photoedited
Views1,909−44%vs avg
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0 h0
1 h881
8 h1,605
27 h1,909
  1. After 1 hour881
  2. After 6 hours1,605
  3. After 24 hours1,909
  4. Total to date1,909
#721Poll
Views1,581−53%vs avg
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0 h0
1 h749
8 h1,320
28 h1,581
  1. After 1 hour749
  2. After 6 hours1,320
  3. After 24 hours1,581
  4. Total to date1,581
#719Photo
Views1,596−53%vs avg
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0 h0
2 h892
8 h1,375
28 h1,596
  1. After 1 hour892
  2. After 6 hours1,375
  3. After 24 hours1,596
  4. Total to date1,596
#718Photo
Views1,897−44%vs avg
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0 h0
6 h517
18 h1,565
32 h1,897
  1. After 6 hours517
  2. After 24 hours1,565
  3. Total to date1,897
#717Text
Views1,875−45%vs avg
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0 h0
6 h763
25 h1,875
  1. After 6 hours763
  2. After 24 hours1,875
  3. Total to date1,875
#716Photo
Views3,302−2%vs avg
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0 h0
11 h1,888
29 h2,444
74 h3,302
  1. After 24 hours2,444
  2. Total to date3,302
#715Text
Views3,273−3%vs avg
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0 h0
10 h1,172
52 h2,974
71 h3,273
  1. Total to date3,273
#713Photoalbum
Views3,057−10%vs avg
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0 h0
10 h1,870
34 h2,391
45 h2,500
72 h3,057
  1. Total to date3,057
#712Photoalbum
Views3,045−10%vs avg
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0 h0
10 h1,865
34 h2,383
45 h2,492
72 h3,045
  1. Total to date3,045
#711Poll
Views2,917−14%vs avg
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0 h0
10 h1,932
34 h2,433
45 h2,537
72 h2,917
  1. Total to date2,917
#710Text
Views3,125−8%vs avg
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0 h0
5 h1,361
17 h2,438
30 h2,598
51 h2,805
78 h3,125
  1. After 6 hours1,361
  2. After 24 hours2,598
  3. Total to date3,125
#708Photoedited
Views2,994−12%vs avg
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0 h0
5 h1,050
10 h1,258
35 h2,771
70 h2,994
  1. After 6 hours1,050
  2. Total to date2,994
#707Photoalbum
Views2,755−19%vs avg
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0 h0
5 h1,139
10 h1,350
35 h2,582
70 h2,755
  1. After 6 hours1,139
  2. Total to date2,755
#706Photoalbum
Views2,761−18%vs avg
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0 h0
5 h1,133
10 h1,344
35 h2,584
70 h2,761
  1. After 6 hours1,133
  2. Total to date2,761
#705Textedited
Views2,682−21%vs avg
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0 h0
7 h1,562
26 h2,234
71 h2,682
  1. After 6 hours1,562
  2. After 24 hours2,234
  3. Total to date2,682