Posts of Sport Moments
Утренняя мобильность - 3 подхода в каждом упражнении - 6-8 повторений - Отдыхайте столько, сколько необходимо 😂Подписаться на Sport Moments
Open in Telegram📦 Недавно отправил ножи Ивану из Тулы — вот что он написал: Честно, офигел, когда достал. Фото не передают: вживую — прям как коллекционный. Но главное — как режет. Шеф прошёлся по мясу как по воздуху, без усилий. Видно, что сделано с душой. Спасибо вам, мастер». Меня зовут Михаил Суходеев, я кузнец с 36-летним стажем. Каждый нож — это мой личный труд. От выбора и ковки стали до финишной полировки ручки — всё через мои руки. Если ты хотел — сейчас самое время забрать свой комплект: Напиши кузнецу 📱 https://t.me/kuznec Узнай цены 📱 https://t.me/kuznec Получи подарок от кузнеца 📱 https://t.me/kuznec
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| 0 h | 0 |
| 1 h | 1,743 |
| 9 h | 5,037 |
- After 1 hour1,743
- Total to date5,037
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| 12 h | 5,509 |
- After 1 hour1,315
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Сырный пирог с тунцом КБЖУ - 270 ккал (18/18/14) Ингредиенты: - 150 г полутвердого сыра - 4 яйца - 130 г муки - 120 мл молока 3,5-6% - 150 г тунца в собственном соку - 3 ст л творожного сыра - несколько перьев зеленого лука - 1 ч л кунжута 😂Подписаться на Sport Moments
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| Hours after publication | Views |
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| 0 h | 0 |
| 4 h | 3,659 |
| 15 h | 6,364 |
- Total to date6,364
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| Hours after publication | Views |
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| 0 h | 1,067 |
| 7 h | 4,920 |
| 26 h | 7,563 |
- After 1 hour1,067
- After 6 hours4,920
- After 24 hours7,563
- Total to date7,563
3 упражнения, которые повысят вашу выносливость - 3 подхода - 30 работаем 😂Подписаться на Sport Moments
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| 0 h | 0 |
| 4 h | 3,942 |
| 11 h | 6,155 |
| 30 h | 8,101 |
- After 6 hours3,942
- After 24 hours8,101
- Total to date8,101
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| Hours after publication | Views |
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| 0 h | 0 |
| 7 h | 5,180 |
| 25 h | 7,698 |
- After 6 hours5,180
- After 24 hours7,698
- Total to date7,698
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| Hours after publication | Views |
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| 0 h | 0 |
| 6 h | 2,746 |
| 34 h | 8,359 |
- After 6 hours2,746
- Total to date8,359
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| Hours after publication | Views |
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| 0 h | 0 |
| 1 h | 1,326 |
| 8 h | 4,302 |
| 25 h | 7,732 |
- After 1 hour1,326
- After 24 hours7,732
- Total to date7,732
Рыба, запеченная под помидорами и моцареллой КБЖУ - 160.3 ккал (18/9/1) Ингредиенты: - филе белой рыбы- 500-600 гр - помидор - 200 гр - сыр Моцарелла - 100 гр - лук - 15-20 гр - кетчуп - 30-40 гр - творожный сыр - 50 гр - соль/специи - по вкусу - зелень - по вкусу 😂Подписаться на Sport Moments
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| Hours after publication | Views |
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| 0 h | 0 |
| 4 h | 3,762 |
| 11 h | 5,526 |
| 28 h | 7,707 |
- After 24 hours7,707
- Total to date7,707
Комплекс упражнений, для тех, кому базовые отжимания и подтягивания кажутся уже слишком простыми 😂Подписаться на Sport Moments
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| Hours after publication | Views |
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| 0 h | 0 |
| 6 h | 4,598 |
| 13 h | 5,729 |
| 30 h | 7,200 |
- After 6 hours4,598
- After 24 hours7,200
- Total to date7,200
MR. FREEMAN ПОСТАВИЛ 1.000.000 РУБ. НА ЛИГУ ЧЕМПИОНОВ 🏆 ⚽️ Барселона — Астон Вилла⚽️ Проходимость 98% 🔥🔥🔥 Все что надо сделать, чтобы получить прогноз БЕСПЛАТНО — подать заявку и дождаться прогноза на канале👇 https://t.me/+8jDB8z9iE0YwYjAy https://t.me/+8jDB8z9iE0YwYjAy
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| 0 h | 0 |
| 1 h | 1,328 |
| 5 h | 4,123 |
| 7 h | 4,952 |
| 25 h | 7,034 |
- After 1 hour1,328
- After 6 hours4,952
- After 24 hours7,034
- Total to date7,034
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| Hours after publication | Views |
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| 0 h | 0 |
| 4 h | 3,822 |
| 8 h | 5,335 |
| 28 h | 7,530 |
- After 6 hours3,822
- After 24 hours7,530
- Total to date7,530
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| Hours after publication | Views |
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| 0 h | 0 |
| 7 h | 5,170 |
| 11 h | 6,137 |
| 31 h | 7,836 |
- After 6 hours5,170
- After 24 hours7,836
- Total to date7,836
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| 0 h | 0 |
| 7 h | 4,954 |
| 11 h | 5,889 |
| 31 h | 7,573 |
- After 6 hours4,954
- After 24 hours7,573
- Total to date7,573
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| 0 h | 0 |
| 7 h | 4,738 |
| 11 h | 5,636 |
| 31 h | 7,231 |
- After 6 hours4,738
- After 24 hours7,231
- Total to date7,231
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| Hours after publication | Views |
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| 0 h | 0 |
| 6 h | 2,766 |
| 20 h | 7,593 |
| 30 h | 8,304 |
| 66 h | 9,612 |
- After 6 hours2,766
- After 24 hours7,593
- Total to date9,612
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| Hours after publication | Views |
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| 0 h | 485 |
| 8 h | 4,381 |
| 22 h | 7,684 |
| 25 h | 7,904 |
| 68 h | 9,356 |
- After 6 hours4,381
- After 24 hours7,904
- Total to date9,356
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| Hours after publication | Views |
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| 0 h | 0 |
| 3 h | 3,551 |
| 11 h | 5,838 |
| 25 h | 8,019 |
| 71 h | 9,524 |
- After 24 hours8,019
- Total to date9,524
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| Hours after publication | Views |
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| 0 h | 0 |
| 6 h | 4,833 |
| 24 h | 7,841 |
| 28 h | 8,102 |
| 66 h | 9,275 |
- After 6 hours4,833
- After 24 hours7,841
- Total to date9,275
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| Hours after publication | Views |
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| 0 h | 698 |
| 10 h | 5,791 |
| 28 h | 8,031 |
| 32 h | 8,244 |
| 70 h | 9,332 |
- After 24 hours8,031
- Total to date9,332
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| Hours after publication | Views |
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| 0 h | 0 |
| 2 h | 2,533 |
| 3 h | 3,224 |
| 13 h | 6,445 |
| 31 h | 8,034 |
| 35 h | 8,245 |
| 73 h | 9,166 |
- After 24 hours8,034
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Идеальные сырники на рисовой муке КБЖУ - 225 ккал (12.4/7.6/11.5) Ингредиенты: - Творог - 360 гр. - Яйцо - 2 шт. - Подсластитель - Ванилин - 2 гр - Рисовая мука - 6 ст/л. - Кокосовое масло - для жарки (заменить можно обычным растительным маслом) 😂Подписаться на Sport Moments
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| 0 h | 0 |
| 2 h | 1,745 |
| 11 h | 4,929 |
| 30 h | 7,766 |
| 44 h | 8,578 |
| 71 h | 9,269 |
- After 24 hours7,766
- Total to date9,269
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| Hours after publication | Views |
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| 0 h | 0 |
| 4 h | 3,275 |
| 13 h | 5,436 |
| 24 h | 6,996 |
| 46 h | 8,240 |
| 66 h | 8,757 |
- After 6 hours3,275
- After 24 hours6,996
- Total to date8,757
Рубленые котлеты с сулугуни и зеленым луком КБЖУ - 64.9 ккал (27/6/1) Ингредиенты: - Куриная грудка 950 гр - Сыр сулугуни 120 гр - Яйца 2 шт C0 - Зеленый лук 30 гр - Соль, перец - Олив масло немного 😂Подписаться на Sport Moments
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| 0 h | 0 |
| 1 h | 1,725 |
| 7 h | 4,651 |
| 27 h | 7,223 |
| 49 h | 8,429 |
| 69 h | 8,929 |
- After 1 hour1,725
- After 6 hours4,651
- After 24 hours7,223
- Total to date8,929
Нет денег на абонемент в зал, не проблема, главное смекалка 😂Подписаться на Sport Moments
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| Hours after publication | Views |
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| 0 h | 0 |
| 4 h | 3,573 |
| 10 h | 5,419 |
| 30 h | 7,368 |
| 52 h | 8,345 |
| 72 h | 8,774 |
- After 6 hours3,573
- After 24 hours7,368
- Total to date8,774