Struggling with a stubborn cough, thick mucus, chest congestion, or throat irritation? 🍯🌿
Try this soothing homemade herbal tea made with natural ingredients to support cough relief, soothe an irritated throat, promote mucus clearance, and provide respiratory comfort, especially at night.
🌿 Ingredients:
🧅 1 medium onion with the peel
🍊 1 orange with the peel
🍋 1 lemon with the peel
🧄 4 garlic cloves, crushed
🫚 1 inch fresh ginger, sliced
🌿 ½ teaspoon Ceylon cinnamon
💧 4 cups water
🍯 1 teaspoon raw honey per cup (optional)
☕️ Preparation:
Thoroughly wash the onion, orange, and lemon. Cut them into smaller pieces with their peels. Add everything except the honey to a pot with 4 cups of water. Bring to a boil, reduce the heat, and simmer for 15–20 minutes. Strain and allow to cool slightly before adding honey.
☕️ How to Take It:
Enjoy ½–1 cup warm, preferably after a meal or before bedtime to soothe nighttime coughing.
@awakenedspecies
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